MINDtreatCoaching · mindfulness · nature
Coaching & mindfulness · Valencia

Out of your head, back into the moment

Coaching with nature as a mirror, with Suzan Grootscholten — in the hills near Valencia, or online.

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MINDtreat

You took the step. Now let your mind land.

After years in organisations, you consciously chose a different path. Yet your mind still runs at the old speed: worrying, overthinking, living on autopilot. MINDtreat helps you come back to the moment and into your body — with mindfulness, positive psychology and the calm of nature — so you can make choices that truly fit you.

Ways to work together

For you, or for your team

Suzan Grootscholten among the pine trees One-to-one

Individual coaching

Walking sessions in the valley near Godelleta, or online. With nature as a mirror, you practise being in the moment, learn to trust yourself and your body, and make choices that truly fit you.

About individual coaching →
Suzan Grootscholten during a group session, with the Cañada del Cura on screen Group training · for organisations

MINDGym Program

A group programme for teams within organisations: in eight online sessions, participants build focus, resilience and calm. Teams can get acquainted through a Mental Gym masterclass.

About the MINDGym Program →
How it works

Nature as a mirror

Outdoors, your mind gets space. Suzan uses what is around you — a path, a tree, a stone — to make thoughts and feelings visible. No hurry, no judgement: simple exercises, honest conversations and plenty of silence in between.

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Slow down

Step out of the rush and let your body set the pace.

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Notice

Use your senses to come back to the here and now.

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Feel

Notice what your body is telling you and what you need.

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Choose

Make choices based on trust in your own feelings and intuition.

Experiences

What clients say

“At a certain point I could no longer handle the stress, especially at work, and all those thoughts in my head. Once in touch with Suzan, we started coaching sessions in nature. Each session was a walk in which Suzan used the elements around us to create clarity and insight. The sessions helped me create space in my head and get back up to speed at work.”

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Anonymous clientIndividual coaching

“Suzan is an active listener. During my coaching process she made me aware of my strengths and possibilities. She understands very well how the physical body and the mental state are connected.”

A
AnneIndividual coaching

“Suzan always listens carefully. She understands you and gives you a safe feeling of trust. Above all, she inspired me with beautiful exercises and practices in nature. She is made for coaching others.”

AJ
Aike-JanIndividual coaching
Suzan Grootscholten smiling next to a bougainvillea
About Suzan

Coach, mindfulness trainer, nature lover

With a background in HR and more than fifteen years of mindfulness practice, Suzan helps people find calm and direction. She lives in the Valencia region, where she is also one of the hosts of Cura Nature Retreat.

Meet Suzan